I just completed 15 mins of #MuseMeditation with 45 recoveries and 12 birds. @ChooseMuse
I don’t consume much caffeine. Currently drinking a Kombucha which has a small amount of it. Maybe this plays a roll in lack of focus?
I found it hard to focus and turn off the internal dialogue. Also self conscious sitting in this parking spot.
Night sessions are now out performing day sessions…lol.
Poor sleep last night doesn’t help. Sometime it’s hard to whined down after a workout and a late meal.