Here is my running training: Check out my running activity on Garmin Connect. #beatyesterday
Here my Strength training: Check out my strength training activity on Garmin Connect. #beatyesterday
Physical training seems to be a major key for me to help calm my mind. But it’s early in the game to make any definitive statements. After two years using Muse I will have a much better idea.
All I want to do is just keep moving in the general right direction. I’m ok with having struggles and set backs along the way.
I just completed 15 mins of #MuseMeditation with 10 recoveries and 64 birds. @ChooseMuse