7/2/2016 Muse session

I just completed 15 mins of #MuseMeditation with 41 recoveries and 50 birds. @ChooseMuse
http://www.choosemuse.com/calm/?session=9f530ce4ed4f4efeb3850cc28742025d&utm_source=socialshare&utm_campaign=1

After big day working in the yard then ran 4 miles then trained legs. Actually almost fell asleep during session. That was my biggest challenge during this one. Was relatively easy to get in the zone but drifting off to sleep a few times. Very relaxed sitting in this chair here at the gym. Feels great.

The run: Check out my running activity on Garmin Connect. #beatyesterday
https://connect.garmin.com/modern/activity/1832079935

Training abs legs stretching: Check out my strength training activity on Garmin Connect. #beatyesterday
https://connect.garmin.com/modern/activity/1832163423

Ron

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