Regarding this session https://twitter.com/blashcorp/status/873960548844437504
Thinking pulls at me. The quiet time affords me an opportunity to think about things as I am used to except I’m learning a new skill now, meditation, which is a process for me. Making progress. Some of it I feel is performance anxiety. When I hear the wind increase I can, at times, let it get to me and I can feel as if I’m having a hard time at this and it just feeds on itself. Around the 3/4 point in the session I focused on deeper breathing which in the past seemed to me to increase the wind but perhaps when I keep at it, focus on deeper breaths, eventually, it pays off as I did receive some more birds when employing this. Which equates to deeper calm.