Muse session 6/13/2017 before training…

I just completed 15 mins of #MuseMeditation with 22 recoveries and 34 birds. @ChooseMuse

Good session. At gym about to train chest shoulder triceps. Kids are in the pool before swim team. I was able to sustain some calm period. Practice is what it takes. Looking forward to another Muse session after training.

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