6/13/2017 night Muse session before bed. 

I just completed 7 mins of #MuseMeditation with 17 recoveries and 7 birds. @ChooseMuse

http://www.choosemuse.com/calm/?session=147876caa6e3444f87a77b2ccc96cf8c&utm_source=socialshare&utm_campaign=1

Always hard to focus late at night. Brain seems tired then. But I am noticing improvements which is great. Trying out a few different head positions during meditation seems to help me. Nothing extreme just slightly tilting head back.


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