6/13/2017 night Muse session before bed. 

I just completed 7 mins of #MuseMeditation with 17 recoveries and 7 birds. @ChooseMuse


Always hard to focus late at night. Brain seems tired then. But I am noticing improvements which is great. Trying out a few different head positions during meditation seems to help me. Nothing extreme just slightly tilting head back.


Leave a comment

Your email address will not be published. Required fields are marked *