6/14/2017 night Muse session… The Way of Night

I just completed 15 mins of #MuseMeditation with 16 recoveries and 46 birds. @ChooseMuse
http://www.choosemuse.com/calm/?session=37fa5d741c4a4ae0ab1fb43662f969b6&utm_source=socialshare&utm_campaign=1

Definitely a large improvement with this night session! Contributing a great deal is training my body. Right now I’m hugely sore… back from neck to glutes forearms biceps slightly … chest shoulder triceps are destroyed. Being sore like this for me take the constant energy buzz out of my body. Let’s me be at peace somehow. I believe this night session is proof. Night Muse session have been notoriously bad for me but I have not been training like this either. This is the old new me. I’m back so to speak just way better informed much more mature now than I was when training 29 years ago.

Ron

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