6/15/2017 night Muse session before bed

I just completed 7 mins of #MuseMeditation with 23 recoveries and 6 birds. @ChooseMuse
http://www.choosemuse.com/calm/?session=703fa6b1b1444a85a004dda31a35be91&utm_source=socialshare&utm_campaign=1

When I’m tired, like tonight, it is very hard to recognize when my mind is wandering. Very! 

Did have a good training session today with 3.75 mile run and legs day after the run. 

Busy day today and would of liked to work in a daylight Muse session but it just wasn’t in the cards I guess……lol. 


Ron

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