I just completed 7 mins of #MuseMeditation with 23 recoveries and 6 birds. @ChooseMuse
When I’m tired, like tonight, it is very hard to recognize when my mind is wandering. Very!
Did have a good training session today with 3.75 mile run and legs day after the run.
Busy day today and would of liked to work in a daylight Muse session but it just wasn’t in the cards I guess……lol.