6/20/2017 afternoon Muse session  

I just completed 15 mins of #MuseMeditation with 37 recoveries and 30 birds. @ChooseMuse
http://www.choosemuse.com/calm/?session=461053189fb14407b78687668b7c3dec&utm_source=socialshare&utm_campaign=1


Tired after this (see previous post) run today and a shorter nights sleep and therefore a bit harder to focus/meditate.

Not a horrible session. At my current level of development it seems easier to quiet my mind on the exhale.

I haven’t run in two days, last run was Sunday, so far the second run in a row is easier. This run today was a bit harder.

Ron

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